Name: Tofu Dip/ Spread
Ingredients: 400 g Tofu; 3 tb Shiro; (white) Miso (3 to; 4); 3 tb Boiled water to dilute miso; (3 to 4); 2 tb Tahini; 2 tb Wakame Sea Vegetable; 1 tb Lemon Juice

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Tamara4	1	servings

INGREDIENTS

400	g	Tofu
3	tb	Shiro; (white) Miso (3 to
		4)
3	tb	Boiled water to dilute miso; (3 to 4)
2	tb	Tahini
2	tb	Wakame Sea Vegetable
1	tb	Lemon Juice

INSTRUCTIONS

Dilute miso first with boiled water and add to the rest of the ingredients
in the food processor. Add more water if required.
Converted by MC_Buster.
Per serving: 486 Calories (kcal); 35g Total Fat; (60% calories from fat);
37g Protein; 15g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges:
1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4
1/2    Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

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