| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Veg10 | 2 | Servings | |
INGREDIENTS
| 6 | oz | Lite firm tofu |
| 2 | T | Light mayonnaise, or vegan |
| mayo | ||
| 1 | t | Curry powder |
| 2 | t | Nutritional yeast |
| 3 | T | Finely chopped spinach |
| 1 | t | Minced green onion |
| 1/4 | t | Freshly ground black pepper |
| 1 | t | Finely chopped fresh parsley |
| 1/2 | t | Capers, optional |
INSTRUCTIONS
Place tofu in a small bowl and mash with a fork to create small chunks. Add remaining ingredients and stir. Chill for 1 to 2 hours or more to allow flavors to develop. Serving suggestions: Toast 2 slices of multigrain bread, top with 2 ounces of Tofu "Egg" Salad, slices of tomato, onion, lettuce, etc. OR serve on hamburger or sandwich buns. Per serving: 45 calories & 1.3 g fat Per serving: 39 Calories (kcal); 3g Total Fat; (65% calories from fat); trace Protein; 3g Carbohydrate; 5mg Cholesterol; 82mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Chef Katherine Mathis, Hilton Head Health Institute Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 104.3mg
Potassium: 74mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: 6.2g