Name: Tofu-Fruit-Milkshake
Ingredients: 12 oz Silken or soft tofu; 1 1/2 c Skim milk; (or soy milk); 2 Bananas; sliced; (fresh or frozen); 1/2 c Strawberries or other fresh fruit; (can also use loose-packed frozen fruit; With no added syrup); 1/2 c Canned drained juice-packed peach slices; Sweetener of choice; (optional)

You see, the home is the greenhouse to protect and nurture our children. And when it is done right, children come to appreciate and trust their parent’s instruction. After time they come to understand that their rules are intended for good. They begin to see the parallel that the same applies for the rules God gives to us as well. They understand these rules come from a loving spiritual Father that desires our lives to be blessed. Consequences result when children disobey their parents. Consequences always result with people disobey God.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits		Veg08	4	servings

INGREDIENTS

12	oz	Silken or soft tofu
1 1/2	c	Skim milk; (or soy milk)
2		Bananas; sliced
		(fresh or frozen)
1/2	c	Strawberries or other fresh fruit
		(can also use loose-packed frozen fruit
		With no added syrup)
1/2	c	Canned drained juice-packed peach slices
		Sweetener of choice; (optional)

INSTRUCTIONS

Makes 4 servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a blender or food processor and process until
smooth. Add ice cubes and blend a bit longer if the shake is too thick for
your taste. Adjust sweetness if desired. Serve immediately.
Serving Size: 1/4 recipe. Fruit Exchange 1.5. Medium Fat Meat Exchange 1.
Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total
Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars
18    grams. Protein 10 grams.
Recipe by: Diabetes Forecast Magazine, April 1999
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Nothing else ruins the truth like stretching it.”