| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Vegan | Desserts, Low fat, Mcdougall, Not tried, Vegan | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Firm tofu |
| 3 | T | Honey |
| 1 | c | Frozen fruit, such as raspber |
| strawberries or blueberries |
INSTRUCTIONS
4 Combine all ingredients in a food processor with a metal blade. Process until smooth and creamy. Chill for at least an hour. Serves Per serving: 149 cal; 4g prot; 2g fat; 30g carb; 0 chol; 5mg sod From May 1990 Vegetarian Times magazine page 38 Article by Mary McDougall Formatted to MM by J.Duckett1 (Kat) From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 7mg
Potassium: 164.9mg
Carbohydrates: 29.3g
Fiber: 1.4g
Sugar: 13.2g
Protein: 6.5g