Name: Tofu in Black Bean Sauce
Ingredients: 16 oz Low fat tofu; 32 oz Bag frozen broccoli; 16 oz Can black beans; 4 tb Fermented black bean sauce; 1 sm Onion; Garlic to taste; Soy sauce to taste; 1/2 c Water; up to 1; 1 tb Cornstarch

CATEGORY	CUISINE	TAG	YIELD
Grains			1	servings

INGREDIENTS

16	oz	Low fat tofu
32	oz	Bag frozen broccoli
16	oz	Can black beans
4	tb	Fermented black bean sauce
1	sm	Onion
		Garlic to taste
		Soy sauce to taste
1/2	c	Water; up to 1
1	tb	Cornstarch

INSTRUCTIONS

Slice tofu into 1" cubes, dice onion. Place wok on stove, add Pam. Toast
onion, ad garlic. Toss in Broccoli, add water to steam, 10-15 minutes. When
Broccoli is done, add black bean sauce, black beans and tofu. Bring to boil
and add cornstarch mixed with water until desired thickness is achieved.
Add soy sauce or salt to taste. Serve over rice. 2-4 people.
Posted to fatfree digest by "J. Lamar Freed" <jlfreed@philly.infi.net> on
Sep 22, 1999, converted by MM_Buster v2.0l.

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