| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 16 | oz | Low fat tofu |
| 32 | oz | Bag frozen broccoli |
| 16 | oz | Can black beans |
| 4 | T | Fermented black bean sauce |
| 1 | Onion | |
| Garlic to taste | ||
| Soy sauce to taste | ||
| 1/2 | c | Water, up to 1 |
| 1 | T | Cornstarch |
INSTRUCTIONS
Slice tofu into 1" cubes, dice onion. Place wok on stove, add Pam. Toast onion, ad garlic. Toss in Broccoli, add water to steam, 10-15 minutes. When Broccoli is done, add black bean sauce, black beans and tofu. Bring to boil and add cornstarch mixed with water until desired thickness is achieved. Add soy sauce or salt to taste. Serve over rice. 2-4 people. Posted to fatfree digest by "J. Lamar Freed" <jlfreed@philly.infi.net> on Sep 22, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 916
Calories From Fat: 47
Total Fat: 5.7g
Cholesterol: 0mg
Sodium: 1327.6mg
Potassium: 4674.3mg
Carbohydrates: 169.9g
Fiber: 40.8g
Sugar: 3g
Protein: 68.2g