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CATEGORY CUISINE TAG YIELD
Sept., Veg-cook 1 Servings

INGREDIENTS

1 lb Tofu
1 T Garlic powder
1 t Oregano
1 t Basil
1 t Lemon juice
1 T Olive oil

INSTRUCTIONS

Blend all the ingredients well.  From: tunender@unlinfo.unl.edu
(heather c. tunender).  rfvc Digest V94  Issue #200 Sept. 17, 1994.
Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV.
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 573
Calories From Fat: 342
Total Fat: 40.1g
Cholesterol: 0mg
Sodium: 43.9mg
Potassium: 775.6mg
Carbohydrates: 18.2g
Fiber: 3.9g
Sugar: 2.7g
Protein: 46.9g


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