| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| French | Eat-lf, Health, Tofu | 24 | Servings | |
INGREDIENTS
| 2 | T | Oil |
| Sauteed with | ||
| 1/2 | Onion, minced | |
| 1 | Clove garlic | |
| 1/2 | Carrot, grated | |
| 1 | pn | Chili powder |
| 1/8 | t | Paprika |
| 2 | T | Cider vinegar |
| 1/8 | t | Black pepper |
| 1/2 | lb | Tofu |
INSTRUCTIONS
Blend or process until smooth. Refrigerate. Makes 1-1/2 cups. RE Recipe from THE NEW LAUREL'S KITCHEN, by Laurel Robertson, Carol Flinders, and Brian Rupenthal, 1976 (C) Ten Speed. Reprinted in DIET FOR ALL SEASONS, by Elson M. Haas (Paperback - ISBN 0890877327 - Celestial Arts ~ 1995) >1998 Hanneman/Buster (Mc: 19 cals, 1.6 g fat) Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 24.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1g