| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Digest, Nov., Ovo lacto, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | tb | Corn starch |
| 1/2 | c | Skim milk |
| 1 | To 2 eggs' worth of egg | |
| Substitute or 2-4 egg | ||
| Whites | ||
| 1/2 | c | Fatfree or lowfat cottage |
| Cheese (I use 1%) | ||
| 1/2 | c | Fatfree plain yogurt |
| 1 | c | Reduced fat tofu (Mori Nu |
| Lite), cubed | ||
| x | Salt and pepper to taste | |
| 1 | ds | Or 2 of Tabasco sauce |
| 1/2 | c | Chopped onion, sauteed in |
| Liquid of choice 1 cup chopped fresh | ||
| Mushrooms | ||
| 1 | c | Chopped cooked broccoli, |
| Spinach or leeks | ||
| 1/2 | c | Fatfree mozarella cheese |
| x | Herbs to taste (parsley, | |
| Basil, marjoram are all | ||
| Good) |
INSTRUCTIONS
PUREE IN BLENDER STIR IN OR OR MORE OF Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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