Name: Tofu Sandwich Spread
Ingredients: 1 pk Tofu drained and mashed; 1/3 c No cholesterol mayonnaise; up to 1/2; 2 ts Mustard; 1/2 ts Minced garlic or garlic powder; 1/2 c Chopped green pepper; 1/2 c Chopped red pepper; 1/2 c Chopped celery; 3 tb Grated carrot; 2 tb Chopped dill pickles; 2 ts Soy sauce; 1/2 ts Salt and pepper; (to taste)

CATEGORY	CUISINE	TAG	YIELD
			1	servings

INGREDIENTS

1	pk	Tofu drained and mashed
1/3	c	No cholesterol mayonnaise; up to 1/2
2	ts	Mustard
1/2	ts	Minced garlic or garlic powder
1/2	c	Chopped green pepper
1/2	c	Chopped red pepper
1/2	c	Chopped celery
3	tb	Grated carrot
2	tb	Chopped dill pickles
2	ts	Soy sauce
1/2	ts	Salt and pepper; (to taste)

INSTRUCTIONS

Mix all ingredients well. Cover and refrigerate until serving time. Serve
on lettuce leaves, crackers for appetizers, or use as a sandwich filling.
This recipe has absolutely no cholesterol, is low in calories and high in
fiber, vitamins, protein and minerals. In fact tofu (soybean cake) is one
of the highest forms of protein available. Tofu can also be used as a meat
extender by blending with ground beef or as an extender with scrambled
eggs.
Enjoy!
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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