| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tex-Mex | Low-fat, Tex-mex | 8 | Servings |
INGREDIENTS
| 8 | 8" whole wheat tortillas | |
| 1/2 | c | Onion, chopped |
| 3/4 | c | Green peppers, chopped |
| 4 | oz | Green mild chilies, chopped |
| 1 | Clove garlic, minced | |
| 1/2 | t | Cumin seed |
| 1 | t | Dried cilantro |
| 12 | oz | Silken firm tofu, drained |
| and mashed | ||
| 2 | c | Diced tomatoes, drained |
| 2 | c | Thick tomato salsa |
| 1/2 | c | Low fat cheddar, shredded |
INSTRUCTIONS
Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with no-stick vegetable spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 35-30 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 50
Calories From Fat: 9
Total Fat: <1g
Cholesterol: 1.5mg
Sodium: 213.6mg
Potassium: 188.2mg
Carbohydrates: 5.7g
Fiber: 1.5g
Sugar: 2.9g
Protein: 5.1g