Name: Tofu Steaks
Ingredients: 8 oz Firm tofu; (I use silken because it's lower in fat); 4 tb Chili powder; 2 tb Ground cumin; 2 tb Ground coriander; 2 ts Paprika; 1/2 ts Cayenne; 1 ts Salt

CATEGORY	CUISINE	TAG	YIELD
			1	servings

INGREDIENTS

8	oz	Firm tofu; (I use silken because it's lower in fat)
4	tb	Chili powder
2	tb	Ground cumin
2	tb	Ground coriander
2	ts	Paprika
1/2	ts	Cayenne
1	ts	Salt

INSTRUCTIONS

Tofu Steaks with rice and frozen veggies. I keep this spice mix made up all
the time; then it's a matter of minutes to make the steaks. The recipe is
from Dean Ornish's "Eat More, Weigh Less."
Drain the tofu well. Slice horizontally to form 1/2-inch-thick "steaks."
Mix spices well. Coat tofu on all sides with spice mixture. Set aside to
combine flavors (if you have time). Grill, broil or bake the tofu on
non-stick pan until soft and heated through (about 15 minutes).
Posted to fatfree digest by TrinaPink@aol.com on Nov 23, 1999, converted by
MM_Buster v2.0l.

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