Tofu Steaks With Pineapple Salsa

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Low-cal, Main dish, Vegetarian	4	Servings

INGREDIENTS

1		Bunch Cilantro
2/3	c	White Vegetable Stock, below
1/4	c	Lemon Juice
1	T	Crushed red pepper
1/4	c	Minced ginger root
10		Garlic cloves
		Black pepper, to taste
1 1/4	lb	Firm tofu, drained and cut
		Lengthwise 4 1-in "steaks"
1		Small fresh pineapple
1/2		Jalapeno pepper, minced
4		Thin avocado slices, garnish

INSTRUCTIONS

About 3 1/2 hours before serving: 1. From bunch of cilantro, remove 4
springs to use as garnish later. Chop remaining cilantro to make 1/2
C; set aside 1 T for salsa. 2. In medium-sized baking dish, combine
chopped cilantro and next 6 ingredients; add tofu. Marinate 2 hours  at
room temperature. 3. About 1-1/4 hours before serving, peel  pineapple;
then finely chop. In serving bowl, combine pineapple,  jalapeno pepper,
and reserved 1 T chopped cilantro. 4. Prepare  outdoor grill. 5.
Lightly oil grill; place tofu on grill over medium  heat; reserve
marinade. Grill tofu until lightly browned, brushing  frequently with
marinade and turning once with a pancake turner. 6.  Serve tofu with
pineapple mixture. Garnish with cilantro and avocado  if desired. Makes
4 servings. TO BROIL IN OVEN: Follow steps 1  through 3.  Preheat
broiler. Lightly oil rack in broiling pan; place  tofu on rack; broil
about 6-8 minutes until lightly browned, brushing  frequently with
marinade and turning once with pancake turner.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 524 Calories From Fat: 295 Total Fat: 35.2g Cholesterol: 0mg Sodium: 29.6mg Potassium: 1325.9mg Carbohydrates: 45.1g Fiber: 14g Sugar: 22.4g Protein: 18.7g