| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Tofu, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil, divided |
| 10 1/2 | oz | Firm tofu, 1 package |
| Drained and cut into 1-inch | ||
| cubes | ||
| 3 | T | Low-sodium soy sauce |
| 1 | t | Sugar |
| 1 | t | Hoisin sauce |
| 4 | Peeled gingerroot | |
| 1/4-inch-thick | ||
| 1 1/4 | c | Water, divided |
| 1 | T | Cornstarch |
| 4 | Garlic, minced | |
| 12 | c | Broccoli florets |
| 1/4 | t | Salt |
| 4 | Garlic, minced |
INSTRUCTIONS
Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat until very hot. Add tofu, and cook 6 minutes or until browned. Remove from skillet; set aside. Combine soy sauce and next 3 ingredients; stir well, and set aside. Combine 1/4 cup water and cornstarch; stir well, and set aside. Add 1 teaspoon oil to skillet, and place over medium-high heat until hot. Add 4 garlic cloves, and saute 30 seconds. Add soy sauce mixture and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute, stirring constantly. Return tofu to skillet, and cook for 1 minute or until thoroughly heated, stirring gently. Discard gingerroot. Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe skillet dry with a paper towel. Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove from heat; set aside. Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add salt and 4 garlic cloves; saute 1 minute. Add broccoli, and saute 2 minutes. Yield: 4 servings (serving size: 2 cups broccoli and 1/2 cup tofu mixture). ~ - - - - - - - - - - - - - - - - - Serving Ideas : To serve, spoon tofu mixture over the broccoli. NOTES : Lotus Garden Restaurant. Nutr. Assoc. : 0 0 0 0 0 0 630 0 0 0 0 0 0 Posted to MM-Recipes Digest by valerie@nbnet.nb.ca (valerie) on Feb 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 99
Total Fat: 11.4g
Cholesterol: <1mg
Sodium: 576.2mg
Potassium: 146.3mg
Carbohydrates: 8g
Fiber: <1g
Sugar: 2g
Protein: 8.4g