| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Chinese | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Each red bell peppers strips |
| and celery | ||
| 1 1/2 | t | Vegetable oil |
| 1 | t | Minced pared gingerroot |
| 1 | Garlic clove, minced | |
| 2 | T | Dry sherry |
| 1 | t | Hoisin sauce |
| 1 | t | Reduced sodium soy sauce |
| 1/2 | t | Chinese sesame oil |
| 1/2 | lb | Firm-style tofu, cut into |
| cubes | ||
| 1/2 | c | Sliced scallions, green |
| portion only |
INSTRUCTIONS
In 1 qt microwaveable casserole combine pepper, celery, oil, gingerroot and grlic and stir to coat. Microwave on HIGH for 2 minutes, stirring once halfway through cooking. Add sherry, hoisin sauce, soy sauce, and sesame oil and stir to combine; microwave on HIGH for 1 minute. Add tofu and microwave on HIGH for 1 minute; sprinkle with scallions. 2 servings. Approx time: 15 minutes Per serving 256 calories; 19 g protein; 15 g fat; 13 g carbohydrate; 265 mg calcium; 316 mg sodium; 0 g cholesterol; 1 g dietary fiber. ***Weight Watchers Healthy Life-Style Cookbook Posted to EAT-L Digest 05 Sep 96 From: "Anita M. Cousar" <Aaliyah618@AOL.COM> Date: Thu, 5 Sep 1996 18:11:50 -0400
A Message from our Provider:
“Buy into the firm foundation – Jesus!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 423
Calories From Fat: 177
Total Fat: 20.8g
Cholesterol: <1mg
Sodium: 396.6mg
Potassium: 914.9mg
Carbohydrates: 33.1g
Fiber: 5.9g
Sugar: 12.3g
Protein: 26.2g