| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Moroccan | Appetizers, Moroccan, Salad, Side dish, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | Tomatoes, peeled seeded & | |
| cubed | ||
| 4 | Green bell peppers, grilled | |
| seeded & diced | ||
| 1 | Cucumber, peeled centre | |
| core removed & diced | ||
| 1 | T | Chili peppers, seeded & dice |
| Salt & pepper | ||
| 1 | T | Lemon jiuice |
| 3 | T | Olive oil |
| 2 | T | Parsley, chopped |
| 1/4 | t | Cumin |
| 2 | Garlic cloves, chopped |
INSTRUCTIONS
Combine all the ingredients in a mixing bowl & blend gently. Refrigerate one hour before serving. Paula Wolfert, "Couscous & Other Good Food From Morocco" Posted to FOODWINE Digest 12 Dec 96 From: Joell Abbott <abbott@ZIP.COM.AU> Date: Fri, 13 Dec 1996 10:29:59 +0000
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Nutrition (calculated from recipe ingredients)
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Calories: 121
Calories From Fat: 92
Total Fat: 10.4g
Cholesterol: 0mg
Sodium: 244.9mg
Potassium: 329.8mg
Carbohydrates: 7.3g
Fiber: 1.8g
Sugar: 3.9g
Protein: 1.5g