Name: Tomato And Artichoke Sauce
Ingredients: 1 Lemon; halved; 4 lg Artichoke hearts; thinly sliced; 1/4 c Extra-virgin olive oil; 2 lg Garlic cloves; minced; Coarse salt; to taste; 1/4 ts Crushed red-pepper flakes; 1 tb Roughly-chopped parsley; 2 tb Finely-julienned basil; Freshly-ground black pepper; to taste; 1 c Italian dry vermouth; 5 tb Tomato sauce; 1/2 c Chicken stock

Your external appearance has value regarding your testimony to the world? I am not implying that physique is always controllable nor am I saying we need to be Mr. Olympia or an air-brushed swimsuit model for the cover of Sports Illustrated. But with that said, does our body convey an appearance that we are moderate, self-controlled and disciplined? I am not equating good physical appearance with a godly heart; I am equating good physical appearance with what the Bible calls “blamelessness” and “being above reproach.”

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats	Italian		1	servings

INGREDIENTS

1		Lemon; halved
4	lg	Artichoke hearts; thinly sliced
1/4	c	Extra-virgin olive oil
2	lg	Garlic cloves; minced
		Coarse salt; to taste
1/4	ts	Crushed red-pepper flakes
1	tb	Roughly-chopped parsley
2	tb	Finely-julienned basil
		Freshly-ground black pepper; to taste
1	c	Italian dry vermouth
5	tb	Tomato sauce
1/2	c	Chicken stock

INSTRUCTIONS

Squeeze juice from lemon into bowl of ice water; add lemon halves and
artichoke hearts while preparing the rest.
In a large skillet over medium heat, add olive oil, garlic, and salt. Stir
in red-pepper flakes, 1 tablespoon parsley, 2 tablespoons basil,
artichokes, salt, and black pepper, and saute, stirring for 5 minutes. Add
vermouth, and cook for 2 minutes. Add tomato sauce and chicken stock. Cook
until slightly reduced, about 5 minutes.
Makes sauce for 4 servings.
Cuisine: "Italian" Source: "Martha Stewart Living -
<www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas -
Lynn_Thomas@prodigy.net"
Per serving: 700 Calories (kcal); 55g Total Fat; (65% calories from fat);
14g Protein; 52g Carbohydrate; 0mg Cholesterol; 1859mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 Vegetable; 1/2 Fruit; 11 Fat; 0
Other Carbohydrates
Recipe by: Recipe from Michael Romano
Converted by MM_Buster v2.0n.

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