Name: Tomato and Courgette Soup
Ingredients: 10 ml 2 tsp sunflower oil; 1 lg Onion, peeled and chopped.; 2 Cloves garlic, crushed.; 400 g 14 oz can of tomatoes; 450 g 1 lb courgettes; 450 ml Three quarters pt water.; 30 ml 2 tbsp tomato puree; 5 ml 1 tsp sugar.; lg Handful of basil, chopped.; 15 ml 1 tbsp wine vinegar.; Ground black pepper.

CATEGORY	CUISINE	TAG	YIELD
		Soups	4	Servings

INGREDIENTS

10	ml	2 tsp sunflower oil
1	lg	Onion, peeled and chopped.
2		Cloves garlic, crushed.
400	g	14 oz can of tomatoes
450	g	1 lb courgettes
450	ml	Three quarters pt water.
30	ml	2 tbsp tomato puree
5	ml	1 tsp sugar.
	lg	Handful of basil, chopped.
15	ml	1 tbsp wine vinegar.
		Ground black pepper.

INSTRUCTIONS

Heat the oil in a large saucepan and cook the onion and garlic until soft,
stirring frequently, about 5 to 8 minutes. Add the tomatoes, courgettes,
water, tomato puree, sugar, basil, vinegar and black pepper. Simmer for 20
to 25 minutes until all the vegetables are tender. Puree the soup in a
blender and serve.
88 Calories 366 kj 4,1 g protein 12,5 g carbohydrate of which 7,0 g sugar.
3,0 g fat of which 0,3 g saturates. Trace of sodium 1,8 g dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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