Tomato, Basil, And Mozzarella Salad

Truth renews the mind. Indeed, the truth which would affect the heart, which moves the heart, which changes the heart, must first enter through the vestibule of the mind if it would enter the sanctuary of the heart. The intention of truth preached is to affect the emotions and the will and the heart and the whole of our humanity…and thus preaching must come first through the mind. It makes its appeal through the mind; it enters through the mind – but it doesn’t simply stop with the mind.

John Armstrong

CATEGORY	CUISINE	TAG	YIELD
Dairy, Vegetables		Cheese, Diabetic, Main dish, Salads, Vegetables	4	Servings

INGREDIENTS

1	lb	Tomatoes, large red very
		ripe 2-3 tomatoes
2	oz	Mossarella cheese, shredded
8		Basil, fresh
2	t	Olive oil
		Dash cracked pepper

INSTRUCTIONS

Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per
tomato. Arrange 2-3 slices on each salad plate.  Sprinkle the
mossarella on top each tomoato.  Cut fresh basil leaves into strips
and top each tomato with basil.  Drizzle olive oil over the tops and
add a dash of pepper. Enjoy!  Food Exchanges per serving:  1 VEGETABLE
EXCHANGE + 1 MEDIUM-FAT-MEAT  EXCHANGE. CHO: 6; PRO: 5g; FAT: 4g; CAL:
70; Low-sodium diets:  This  recipe is suitable.  Source: The Art of
Cooking for the Diabetic by Mary Abbott  Hess,R.D.,M.S. and Katharine
Middleton. Brought to you and yours  Nancy O'Brion and her Meal-Master
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Everything else can wait but the search for God cannot wait.#George Harrison, 2001”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 59 Calories From Fat: 22 Total Fat: 2.6g Cholesterol: 0mg Sodium: 324.4mg Potassium: 429.4mg Carbohydrates: 9.1g Fiber: 2.3g Sugar: 5.4g Protein: 1.8g