Name: Tomato Bean Soup
Ingredients: 1/2 c Tomato puree; 1 c Canned tomatoes; 1 Onion, chopped; 1 Stick celery; 1/2 Red or green capsicum; 2 sm Zucchini; 1 sm Carrot

CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

1/2	c	Tomato puree
1	c	Canned tomatoes
1		Onion, chopped
1		Stick celery
1/2		Red or green capsicum
2	sm	Zucchini
1	sm	Carrot

INSTRUCTIONS

Chop vegies and steam 4 -5 minutes. Combine with puree, tomatoes, 60g
kidney beans and herbs and seasoning to taste. Simmer 15 minutes.
60 g  fresh wholemeal bread
1/2    cup fruit salad
Here are a few light meals, high in fibre, ideal for lunches, from the
Audtralian Weight Watchers. I hope you enjoy :).
FAT . 3.5 grams FIBRE = 2.2 grams
Posted to Digest eat-lf.v096.n138
From: Deborah Rohrlach <debbier@kepler.hedland.edu.au>
Date: Fri, 30 Aug 1996 19:33:33 +0800

A Message from our Provider:

“In the sentence of life, the devil may be a comma–but never let him be the period.”

We will do much better if we trust someone who was actually dead, not someone who was just near death. Christ, as we shall see, is the only One who is qualified to tell us what we can expect on the other side. He was dead – so dead that His body became cold and was put in a tomb. Three days later He was raised from the dead with a glorified body. Here is someone whose opinion can be trusted. To John this risen Christ said, “Do not be afraid; I am the first and the last, and the living One; and I was dead, and behold, I am alive forevermore, and I have the keys of death and Hades “ (Revelation 1:17-18). Reliable information does not come to us by trying to peer behind the partially open curtain. God alone knows what really lies on the other side of the veil. And that is why we can do no better than study what the Bible has to say about the Great Beyond.

Erwin Lutzer