Name: Tomato Beef and Okra
Ingredients: 1 lb Ground beef; 1/2 c Minced onion; 1 lg Garlic clove, minced; 1 1/4 c Tomato sauce (plain, canned type); 1 ds Pepper; 1 Egg, lightly beaten; 2 tb Fine dry bread crumbs; 1 pk (10oz) frozen whole okra, cooked, drained; Butter; Lemon slices (garnish)

I am not here singling out those who have a so-called “weight problem.” Those of us who can eat what we please without gaining weight may be more guilty of gluttony and indulging the appetites of the body than the person who struggles –often with failure – to control his appetite for food. On the other hand, the overweight person should not excuse his failure. We should all examine ourselves as to whether we eat and drink to the glory of God, recognizing that our bodies are the temples of the Holy Spirit.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		E, G, Y, P	1	Servings

INGREDIENTS

1	lb	Ground beef
1/2	c	Minced onion
1	lg	Garlic clove, minced
1 1/4	c	Tomato sauce (plain, canned type)
1	ds	Pepper
1		Egg, lightly beaten
2	tb	Fine dry bread crumbs
1	pk	(10oz) frozen whole okra, cooked, drained
		Butter
		Lemon slices (garnish)

INSTRUCTIONS

1. Brown beef in skillet; add onion and garlic and cook until tender,
stirring to seperate meat. Pour off fat.
2. Add tomato sauce, pepper, egg, and bread crumbs; bring to a boil.
3. Reduce heat and simmer for 5 minutes, stirring occasionally.
4. Arrange okra around buttered 1-quart casserole with tips toward center
and ends along the outside; spoon tomato mixture over okra.
5. Bake in preheated 375F oven for 30 minutes, or until set; let stand 10
minutes.
6. Invert on serving platter; garnish with lemon slices.
Posted to Recipe Page 01 Dec 96
From: Gourmet Connection <[email protected]>
Date: Sun, 01 Dec 1996 11:21:57 +0500

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