Name: Tomato Chutney Chicken
Ingredients: 4 Breasts, chicken, halves, broiler/fryer, boned, skinned; 16 oz Tomatoes, with juice, cut up; 1 c Apple, cooking, peeled, chopped; 1/4 c Onion, chopped; 1/4 c Pepper, green, chopped; 1/4 c Raisins, golden; 2 tb Juice, lemon; 2 tb Sugar, brown; 1 ts Lemon peel, ground; 1 lg Garlic, clove, minced; 1/4 ts Pepper, red, flakes; 1/2 ts Cinnamon; 1/4 ts Salt

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CATEGORY	CUISINE	TAG	YIELD
Meats		Poultry, Dpiinc	4	Servings

INGREDIENTS

4		Breasts, chicken, halves, broiler/fryer, boned, skinned
16	oz	Tomatoes, with juice, cut up
1	c	Apple, cooking, peeled, chopped
1/4	c	Onion, chopped
1/4	c	Pepper, green, chopped
1/4	c	Raisins, golden
2	tb	Juice, lemon
2	tb	Sugar, brown
1	ts	Lemon peel, ground
1	lg	Garlic, clove, minced
1/4	ts	Pepper, red, flakes
1/2	ts	Cinnamon
1/4	ts	Salt

INSTRUCTIONS

In a frying pan, mix the tomatoes, apple, onion, green pepper,
raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper
flakes and cinnamon.  Stir to mix.
Cook, stirring, over medium-high heat until mixture boils.
Sprinkle salt over the chicken breasts.  Place chicken over the
tomato mixture.  Reduce heat to medium-low; cover and cook, stirring
and turning frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter.  Spoon sauce over the
chicken.  Serve.
Per serving:
:    230.0    calories
:     29.0  g protein
:      1.9  g total fat
:      0.4  g saturated fat
:     24.7  g carbohydrate
:     68.0 mg cholesterol
:    364.0 mg sodium
Source: "Chicken Cookery"  - 1994 Delmarva Chicken Cooking Contest
:       Delmarva Poultry Industries, Inc.
:       Georgetown, Delaware, 19947-9622
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/dpi.zip

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