| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Digest, Fatfree, Quick, Sept. | 1 | Servings | |
INGREDIENTS
| Garbanzo beans | ||
| Stewed tomatoes | ||
| Rice | ||
| Vegetables of choice | ||
| Spices | ||
| Garlic |
INSTRUCTIONS
Mix cooked or canned garbanzo beans with stewed tomatoes. I like to use enough tomato to create a soupy mixture. put this over rice and nuke it at lunch time. if you want to get a bit fancier, add some spices and garlic and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all for a while. I love this recipe, and it's about as easy as they come. From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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