CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
California | 4 | Servings |
INGREDIENTS
3 | Ripe tomatoes, diced | |
1 | Green bell pepper, diced | |
2 | Cucumbers, pared and sliced | |
Very thin | ||
1/4 | c | Minced parsley |
1/4 | c | Minced fresh mint leaves |
3 | Green onions, including | |
Crisp greens, thinly | ||
Sliced | ||
1/4 | c | Fresh lemon juice |
1/4 | c | Olive oil |
1 1/2 | t | Salt |
INSTRUCTIONS
Place tomatoes, pepper, cucumber, parsley, mint (if used), and green onion in a salad bowl. Beat together lemon juice, olive oil, and salt; pour over vegetables, toss, and serve. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 995.9mg
Potassium: 256.3mg
Carbohydrates: 6.3g
Fiber: 1.6g
Sugar: 3g
Protein: 1.2g