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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Grains Swiss Low-fat, Lunch 4 Servings

INGREDIENTS

2 c Cooked rice
1 Egg, beaten
1 T Grated parmesan cheese
1/4 c Chopped green onion
1 t Butter or margarine
1 c Peeled, seeded and coarsely
chopped tomatoes
3/4 c Shredded swiss cheese, 3 oz
2 T Grated parmesan cheese
3 Eggs
1 c Evaporated skim milk
1/2 c Low-fat cottage cheese
1 t Italian mixed herbs, or
1/2 t each of oregano &
basil
1/4 t Salt
1/8 t Coarsely ground pepper

INSTRUCTIONS

Preheat oven to 425 degrees. 2. In bowl, combine rice, egg &  parmesan.
3. Press firmly into deep (10-inch) quiche dish or pie pan  to form a
crust. 4. Bake 3-minutes. Remove from oven. 5. Reduce oven  temperature
to 350 degrees. 6. In skillet, saute onion in butter,  stirring until
onion is soft. Remove from heat. Stir in tomato and  cheeses. Spoon
mixture into rice crust. 7. In large bowl beat  together remaining
ingredients. Pour mixture into rice crust. 8. Bake  35 minutes or until
just set. 9. Let stand 5 minutes, then slice to  serve.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 271
Calories From Fat: 76
Total Fat: 14.5g
Cholesterol: 213.3mg
Sodium: 622mg
Potassium: 1448.8mg
Carbohydrates: 62.9g
Fiber: 4.9g
Sugar: 4.3g
Protein: 21g


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