| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Beverages, Breakfast, Vegetarian | 1 | servings |
INGREDIENTS
| 1 | lg | Carrot |
| 1 | c | Nonfat plain yogurt |
| 2/3 | c | Canned tomatoes; drained |
| 1 | tb | Sugar |
| 1 | ts | Lemon zest |
| Ice cubes; optional |
INSTRUCTIONS
Cook the carrot until tender. Puree the cooked carrot in a food processor or blender and process until pureed. Add the yogurt, tomatoes, sugar, and lemon zest. Process for 1 minute. Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2 1/2 Vegetable; 1 Fruit; 1 1/2 Non-Fat Milk; 1 Other Carbohydrates Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 8, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“We see a only a glimmering of the plans of God…”