Tomato Macaroni And Cheese

Only the Holy Spirit can show us spiritual truth. Anyone can hear the facts, study other people’s teaching, and gain something of an intellectual understanding about the meaning of Scripture. But apart from the Holy Spirit, the Bible will utterly fail to penetrate and transform the human heart. With the Spirit of God comes illumination – true understanding of what has been written. Every believer has the Holy Spirit, the One who inspired the writers of Scripture, and without His illuminating ministry to us, the truth of Scripture could not penetrate our hearts and minds… However, the Holy Spirit’s illuminating ministry cannot replace conscientious study. They work together. We should keep in mind that God Himself requires that we be diligent (2 Tim. 2:15). As we explore Scripture carefully and thoroughly, the Holy Spirit uses whatever tools we acquire, whatever godly wisdom we expose ourselves to, as the means to illuminate our hearts.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy			4	Servings

INGREDIENTS

8	oz	Macaroni, uncooked
1	c	Tomato sauce
1/4	c	Onions, finely chopped
1		Clove garlic, minced
1	c	Skim milk
1/2	c	Lowfat creamed cottage
		cheese
1/2	c	Cheddar cheese, or 2 oz.
		finely shredded

INSTRUCTIONS

1998    
(Prevention Magazine May/1997)  Serves 4  Cook macaroni in a large pot
of boiling water and drain well. Rinse  with hot water and drain again.
Transfer to a large bowl.  In a saucepan, stir together the tomato
sauce, onions and garlic.  Cook over meium-low heat, stirring
occasionally, for 10 minutes, or  until the onions are tender. Pour
over the macaroni and toss until  coated.  In a small bowl, stir
together the milk, cottage cheese and pepper.  Add to the macaroni
mixture and stir well.  Transfer half of the macaroni mixture to a
1-1/2 qt. casserole.  Sprinkle with 1/4 c of cheddar. Top with the
remaining macaroni  mixture and the remaining 1/4 cup cheddar.  Bake at
350 for 30 minutes. Serves 4 Nutrition (per serving): 340  calories
Saturated fat 4 g Total Fat 6 g (17% of calories) Protein 19 g (22% of
calories) Carbohydrates 52 g (61% of calories)  Cholesterol 18 mg
Sodium 602 mg Fiber 2 g Iron 3 mg  Posted to EAT-LF Digest by MOMnAaron
<MOMnAaron@aol.com> on Apr 21,

A Message from our Provider:

“Lust and selfishness do not equal love”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 491 Calories From Fat: 157 Total Fat: 17.9g Cholesterol: 53.5mg Sodium: 1088.5mg Potassium: 509.3mg Carbohydrates: 51.8g Fiber: 2.9g Sugar: 8.1g Protein: 30.3g