| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Soups | 2 | Servings | ||
INGREDIENTS
| 2 | Onion, diced | |
| 2 | Leek, sliced thin | |
| 1 | Garlic clove, pressed | |
| 4 | c | Water |
| 8 | Tomato, chopped | |
| 2 | T | Parsley sprigs, chopped |
| 2 | t | Thyme |
| 1 | Bay leaf | |
| 1 | t | Basil |
| 1 | T | Tamari soy sauce, low |
| Sodium |
INSTRUCTIONS
Saute onions, leeks, and garlic in 1/2 cup water until transparent (about 15 minutes). Add the remaining 3 1/2 cups of water, the tomatoes, parsley, thyme, basil, and the bay leaf. Simmer, covered, over low heat for 60 minutes. Remove cover; simmer for 30 minutes longer. Add tamari just before serving. HELPFUL HINTS: This soup is great with fresh, homemade bread. Add a green salad fro an interesting meal. A large can of tomatoes (28 ounces) may be substituted for fresh tomatoes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 978.7mg
Potassium: 1633.9mg
Carbohydrates: 52.3g
Fiber: 11.2g
Sugar: 24.4g
Protein: 8.3g