| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Soups, Mcdougall, Prodigy, Dec., Fatfree | 4 | Servings | |
INGREDIENTS
| 1 | lg | Onion; chopped |
| 1/8 | ts | Garlic powder |
| 1 | c | Water |
| 28 | oz | Canned tomatoes; chopped, w/ |
| 1 | tb | Dried parsley |
| 1 | c | Rigatoni |
| 1/2 | ts | Dried thyme |
| 1 | Bay leaf | |
| 1/2 | ts | Dried basil |
| 1 | tb | Soy sauce |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:10 : Saute the onion and garlic powder in the water for 15 minutes. Add the remaining ingredients, except the soy sauce. Simmer, covered, for 1 hour. Add the soy sauce and remove the bay leaf just before serving. 150 calories, 1.0 gram fat per serving. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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