Tomato-onion Soup With Rigatoni (vegan)

In the process of striving to fulfill our needs and satisfy our desires, the church has slipped into a philosophy of “Christian humanism” that is flawed with self-love, self-esteem, self-fulfillment, and self-glory. There appears to be scant concern about worshiping our glorious God on His terms. So-called worship seems little more than some liturgy (high or low) equated with stained-glass windows, organ music, or emotion-filled songs and prayers. If the bulletin didn’t say “Worship Service,” maybe we wouldn’t know what we were supposed to be doing. And that reflects the absence of a worshiping life- of which a Sunday service is to be only a corporate overflow.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Dec., Fatfree, Mcdougall, Prodigy, Soups	4	Servings

INGREDIENTS

1		Onion, chopped
1/8	t	Garlic powder
1	c	Water
28	oz	Canned tomatoes, chopped w/
1	T	Dried parsley
1	c	Rigatoni
1/2	t	Dried thyme
1		Bay leaf
1/2	t	Dried basil
1	T	Soy sauce

INSTRUCTIONS

Recipe by: The New McDougall Cookbook Preparation Time: 0:10  :  
Saute the onion and garlic powder in the water for 15 minutes.  Add the
remaining ingredients, except the soy sauce. Simmer, covered,  for 1
hour. Add the soy sauce and remove the bay leaf just before  serving.
150 calories, 1.0 gram fat per serving.  :  D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Trading in futures? What about yours in heaven?”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 105 Calories From Fat: 19 Total Fat: 2.1g Cholesterol: 4.9mg Sodium: 621.5mg Potassium: 448.2mg Carbohydrates: 18.4g Fiber: 3.6g Sugar: 8.4g Protein: 5g