CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Import, New, Text | 4 | Servings |
INGREDIENTS
8 | Lices | |
Toasted lightly if d | ||
14 | Up | |
2 | Arge | |
12 | Up | |
1 | Up | |
Whole-grain bread | ||
Mayonnaise | ||
Tomatoes, sliced | ||
Pickled onions | ||
Fresh cilantro sprigs |
INSTRUCTIONS
Spread bread with mayonnaise and make 4 sandwiches with tomato slices, pickled onions, and cilantro sprigs, pressing together gently. Makes 4 sandwiches. Recipe By : Gourmet-August 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 48
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 2222.1mg
Potassium: 833.9mg
Carbohydrates: 21.4g
Fiber: 3.5g
Sugar: 7.1g
Protein: 17.9g