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CATEGORY CUISINE TAG YIELD
Sami Salads 4 Servings

INGREDIENTS

3 Tomatoes
1 Red onion
2 t Fine chopped fresh rosemary
1/4 c Chopped Italian parsley
Salt
Virgin olive oil
Balsamic vinegar

INSTRUCTIONS

Cut tomatoes into 1/2-inch dice.  Chop red onion into 1/4-inch pieces.
Combine tomatoes, onion, rosemary, parsley and salt to taste. Toss
with vinaigrette dressing composed of 3 parts olive oil and 1 part
balsamic vinegar.  Makes 4 servings. Each serving contains about: 119
calories; 84 mg sodium; 0 cholesterol; 10 grams fat; 7 grams
carbohydrates; 1 gram protein; 0.79 gram fiber.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 92
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 0mg
Sodium: 301.5mg
Potassium: 238.4mg
Carbohydrates: 11.4g
Fiber: 1.4g
Sugar: 2.7g
Protein: 1.8g


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