| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sauce | 1 | Servings | |
INGREDIENTS
| 2 | Tomatoes | |
| 1/4 | Capsicum | |
| 1 | Onion | |
| 3 | Fresh basil leaves, or 4 | |
| Fresh parsley | ||
| 1/2 | Chilli, de-seeded |
INSTRUCTIONS
Finely chop all ingredients, and combine in a small bowl. Serves 2. Approx 45 Cal or 189 Kj per serve. From "The Body Shaping Diet" by Sandra Cabot; reprinted in "Herb Thymes", the newsletter of the Herb Society of South Australia. Typed, but not tested, by Greg Mayman, 06-11-98. [Capsicum = Bell Pepper] Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 09, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 679.4mg
Potassium: 1907.7mg
Carbohydrates: 41.9g
Fiber: 19.3g
Sugar: 14.4g
Protein: 12.6g