Tomato-seafood Stew – We Love God!

Just as a parent is pleased with the efforts of his little child to please him, though it be only by picking a daisy or walking across a room, so is our Father in heaven pleased with the poor performances of His believing children. He looks at the motive, principle, and intention of their actions, and not merely at their quantity and quality. He regards them as members of His own dear Son, and for His sake, wherever there is a single eye, He is well-pleased.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables		Low-cal, Seafood, Soups, Vegetables	6	Servings

INGREDIENTS

1/2	lb	Shrimp, shelled
1	c	Onion, chopped
2		Garlic cloves, minced
1	T	Oil, cooking
16	oz	Tomatoes, cut up can
8	oz	Tomatoe sauce, sodium reduce
		Potato, peeled chopped
		Celery, stalk chopped
		Green pepper, medium choppe
		Carrot, medium shredded
1	t	Thyme, dried crushed
1/4	t	Pepper
4		Hot sauce, bottled dashes
20	oz	Whole baby clams, drainedcan
2	T	Parsley, snipped

INSTRUCTIONS

fresh or frozen shrimp  ~------------------ PER SERVING:  175 cal., 18g
Pro., 18g Carbo., 4g  fat, 78mg Chol., 240mg Sodium, 749 Potassium Thaw
shrimp, if frozen;  halve length-wise.  In a large saucepan cook onion
and garlic in oil  till tender. Stir in undrained tomatoes, tomatoe
sauce, potato, green  pepper, celery, carrot, thyme, pepper, and hot
pepper sauce. Bring to  boiling; reduce heat. Cover and simmer 20 to 25
minutes or till  vegetables are tender. Stir in shrimp, clams, and
parsley. Bring to  boiling; reduce heat. Cover and simmer 1 to 2
minutes more or till  shrimp turns pink. Spoon into serving bowls.
BETTER HOMES AND GARDENS  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

A Message from our Provider:

“For those who trust in God, there is always HOPE!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 126 Calories From Fat: 25 Total Fat: 2.9g Cholesterol: 47.6mg Sodium: 343mg Potassium: 554.7mg Carbohydrates: 18.4g Fiber: 3.2g Sugar: 4.2g Protein: 7.5g

When all were in their places Father said grace and, excusing himself, left the family to retire to his study. He frequently spent thirteen hours a day studying. He managed this amazing amount of time by husbanding every hour of the day. He usually arose at four in the morning, indulging himself in the later rising time of five in the winter. In this way he was far along in his studies while the household slept. He preferred to eat alone, usually certain foods which he had by experimentation discovered kept his mind and body most sprightly. This morning he did not eat the rich menu which Venus set before the rest of the household, the home-cured bacon and the delicious hot breads. But at the end of the meal, he rejoined his family for morning devotions.

Edna Gerstner