| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Taylor, Wendy | 1 | Servings | |
INGREDIENTS
| 1 | Onion diced and softened in | |
| a little oil | ||
| 1 | Tomatoes | |
| 1 | c | Chicken stock or vegetable |
| soup | ||
| Salt and pepper | ||
| 1/2 | t | Sugar |
| Dried chilli |
INSTRUCTIONS
Put ingredients in a blender. Heat with a little dried chilli. Take the chilli out when desired heat is achieved. Serve with a little shredded basil on top. Too easy! ~ This is a great version of a standard soup...great for those who don't want to eat canned soup, or those who don't want to make soup from fresh tomatoes. It's also got a spicy kick with the chilli! Wendy says this 'soup' is also a base for heaps of serving suggestions. Here are just a few ways you might like to modify this soup to your family's tastes. Why not add: pancetta, fetta crostini, anchovies, fresh herbs, sliced ginger, tuna, cubed chicken or tofu, or vegetable stacks made of potato, capsicum or eggplant. Converted by MC_Buster. Per serving: 34 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 49
Total Fat: 5.2g
Cholesterol: 0mg
Sodium: 2843.2mg
Potassium: 1257.1mg
Carbohydrates: 24.3g
Fiber: 4g
Sugar: 14.2g
Protein: 19.8g