| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Low-fat, Main dish, Soups, W-watchers | 1 | Servings | |
INGREDIENTS
| 3 | oz | Ground chicken |
| 1/4 | c | Finely chopped onion, divide |
| 2 | t | Chopped fresh parsley |
| 1/4 | c | Finely chopped celery |
| 1/2 | t | Vegetable oil |
| 1 | c | Tomato juice |
| 1/2 | c | Ready to serve chicken broth |
| 1/4 | t | Paprika |
| 1/4 | c | Cooked elbow macaroni |
| Dash of pepper | ||
| 278 | c | alories, 11g Fat Posted to MC-Recipe Digest V1 #307 |
INSTRUCTIONS
In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley. Shape into 6 equal meatballs; set aside. In 1-quart microwavable casserole combine remaining onion, the celery and oil, stirring to coat. Cover and microwave on HIGH (100%) for 2 minutes, stirring once halfway through cooking, until onion is translucent. Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH for 2 minutes. Add meatballs; cover and microwave on HIGH for 2 minutes. Add macaroni, remaining parsley, and the pepper and stir to combine. Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional Calories Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 287.8mg
Potassium: 247.1mg
Carbohydrates: 5.9g
Fiber: 1.6g
Sugar: 2.6g
Protein: 2.6g