Tomato-spinach Soup – We Love God!

I am the Almighty God, able to fulfill your highest hopes and accomplish for you the brightest ideal that ever My words set before you. There is no need of paring down the promise until it squares with human probabilities, no need of relinquishing one hope it has begotten, no need of adopting some interpretation of it which may make it seem easier to fulfill, and no need of striving to fulfill it in any second-rate way. All possibility lies in this: I am the Almighty God (Marcus Dods).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	Dutch	Soups and, Stews	4	Servings

INGREDIENTS

		Vegetable cooking spray
1 1/2	t	Olive oil
3/4	c	Chopped onion
1		Clove garlic, minced
1 1/2	c	Salsa
1	c	Tomato juice
1	t	Sugar
29	oz	No-salt-added whole
		tomatoes 2 cans
		undrained and chopped
10 3/4	oz	Tomato soup, 1 can
		undiluted condensed
		reduced-fat and
		reduced-sodium
10	oz	Frozen chopped spinach, 1/2
		package

INSTRUCTIONS

Coat a large Dutch oven with cooking spray; add olive oil, and place
over medium-high heat until hot. Add the onion and garlic; saute for  2
minutes. Add remaining ingredients; bring to a boil. Cover, reduce
heat, and simmer 10 minutes or until thoroughly heated. Yield: 4
servings (serving size: 1 cup).  Per serving: 167 Calories; 7g Fat (33%
calories from fat); 6g  Protein; 25g Carbohydrate; 1mg Cholesterol;
645mg Sodium  NOTES : It's easier to cut the package of spinach in half
while it's  still frozen.  Recipe by: Cooking Light, May 1995, page 128
Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“Love is the doorway through which the human soul passes from selfishness to service. #Jack Hyles”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1356 Calories From Fat: 921 Total Fat: 109.9g Cholesterol: <1mg Sodium: 1221.7mg Potassium: 2231.3mg Carbohydrates: 67.8g Fiber: 29.2g Sugar: 23g Protein: 49.9g