CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Eggs | French | Fat, Ladies, Two | 1 | Servings |
INGREDIENTS
115 | g | Plain flour |
25 | g | Butter |
25 | g | Lard |
1 | T | Freshly grated Parmesan |
cheese optional | ||
Salt | ||
Cold water | ||
450 | g | Tomatoes |
2 | T | Olive oil |
1 | Clove garlic, finely chopped | |
1 | Onion, finely chopped | |
1 | t | Oregano |
Salt and freshly ground | ||
pepper | ||
6 | Anchovy fillets, chopped | |
1 | Can tuna | |
1 | 115 gram pie fresh tuna | |
25 | g | Strong Cheddar, grated |
2 | Eggs | |
150 | Single cream | |
25 | g | Stoned black olives, chopped |
INSTRUCTIONS
Sift the flour and salt together and rub in the butter and lard until the mixture resembles breadcrumbs. Add the cheese and bind with a little cold water. Chill for 30 minutes and roll out to line a 20cm/8" flan dish. 2 Chill again for 30 minutes, cover with foil and baking beans and then bake blind in a preheated oven at 200c/400f/Gas 6 for 10 minutes. Remove the foil and baking beans and cook for another five minutes. 3 Peel the tomatoes, deseed, slice, strain and save the juice. In a small pan heat the oil over a low heat and saute the onion until soft, add the garlic and oregano and cook for one minute. 4 Add the tomato juice, season and cook until the juice is almost absorbed. Put this in the pastry case and cover with the fish. If you are using fresh tuna cook it in a pan with a little more oil for about two minutes, turning as necessary, and then flake. 5 Cover with the tomatoes and cheese. Whisk the eggs and cream, pour over the top and scatter over the olives. Bake in a preheated oven at 200c/400f/Gas 6 for 15-20 minutes. Serve hot or cold with a green salad, or green beans or deep-fried French beans in batter. Converted by MC_Buster. Recipe by: Two Fat Ladies Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2160
Calories From Fat: 1230
Total Fat: 139g
Cholesterol: 614.2mg
Sodium: 6905.5mg
Potassium: 1709.9mg
Carbohydrates: 129.7g
Fiber: 10.5g
Sugar: 17.4g
Protein: 102.6g