| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | 1 | Servings | ||
INGREDIENTS
| 1/2 | Onion, chopped | |
| 1/2 | Green pepper, chopped | |
| Cooking spray | ||
| 1 | c | Diced yellow squash |
| 1 | 14oz diced tomatoes or 2 | |
| cups fresh tomatoes | ||
| diced | ||
| 2 | Tomato sauce | |
| 1 | Tomato, chopped | |
| 1 | t | Italian spice |
| 6 | Fresh basil leaves, chopped |
INSTRUCTIONS
Coat a skillet lightly with cooking spray and saute onion and pepper. Add reminder of ingredients and simmer for as long as possible. Serve over Lentil Rice Burgers or potatoes, or pasta, or whatever you wish. Posted to fatfree digest by JBennicoff@aol.com on Sep 1, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 363
Calories From Fat: 33
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 3672.9mg
Potassium: 3987.1mg
Carbohydrates: 80.5g
Fiber: 27.8g
Sugar: 44.2g
Protein: 20.1g