| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 6 | Servings | ||
INGREDIENTS
| Nonstick spray coating | ||
| 1 | Onion, thinly sliced | |
| 1 | Clove garlic, minced | |
| 1 | 14-1/2-ounce tomatoes cut | |
| up | ||
| 2 | Zucchini, thickly sliced | |
| 1 | Green pepper, chopped | |
| 1/2 | t | Dried basil, crushed |
| 1/4 | t | Pepper |
| 2 | T | Grated Parmesan cheese |
INSTRUCTIONS
Preparation Time: 15 minutes Cooking Time: 15 minutes Spray a large skillet with nonstick spray coating. Cook onion and garlic in skillet till onion is tender but not brown, stirring occasionally. 2. Stir in undrained tomatoes, zucchini, green pepper, basil, and pepper. Cover and simmer for 10 minutes or till zucchini is tender, stirring occasionally. Uncover and simmer about 5 minutes or till most of the liquid evaporates. 3. Pour into 6 individual serving bowls. Sprinkle with Parmesan cheese. Calories: 46, Protein: 3g, Carbohydrate: 8g, Fat: 1g, Sodium: 153mg, Cholesterol: 2mg, Potassium: 351mg Posted to Digest eat-lf.v096.n144 From: lrausc19@email8.starnetinc.com Date: Fri, 6 Sep 1996 09:23:41 -0500
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 28
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 1.5mg
Sodium: 72.6mg
Potassium: 139.1mg
Carbohydrates: 4.9g
Fiber: 1.2g
Sugar: 2.3g
Protein: 1.4g