| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | California | Vegetables | 4 | Servings |
INGREDIENTS
| 3 | Ripe tomatoes, diced | |
| 1 | Green pepper, diced | |
| 2 | Cucumbers, pared and very | |
| Thinl | ||
| 1/2 | c | Minced parsley |
| 1/4 | c | Minced fresh mint leaves |
| optional | ||
| 3 | Green onions, including | |
| Green parts, thinly | ||
| Sliced | ||
| 1/4 | c | Lemon juice |
| 1/4 | c | Olive oil |
| 1 1/2 | t | Salt |
INSTRUCTIONS
Place tomatoes, pepper, cucumber, parsley, mint (if used), and green onion in a salad bowl. Beat together lemon juice, olive oil, and salt; pour over vegetables, toss, and serve. Serves 4. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 149
Calories From Fat: 122
Total Fat: 13.8g
Cholesterol: 0mg
Sodium: 999.3mg
Potassium: 298.7mg
Carbohydrates: 7.1g
Fiber: 2g
Sugar: 3.2g
Protein: 1.4g