Tomatoes, Green Pepper, And Cucumbers

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John Piper

CATEGORY	CUISINE	TAG	YIELD
Vegetables	California	Vegetables	4	Servings

INGREDIENTS

3		Ripe tomatoes, diced
1		Green pepper, diced
2		Cucumbers, pared and very
		Thinl
1/2	c	Minced parsley
1/4	c	Minced fresh mint leaves
		optional
3		Green onions, including
		Green parts, thinly
		Sliced
1/4	c	Lemon juice
1/4	c	Olive oil
1 1/2	t	Salt

INSTRUCTIONS

Place tomatoes, pepper, cucumber, parsley, mint (if used), and green
onion in a salad bowl. Beat together lemon juice, olive oil, and  salt;
pour over vegetables, toss, and serve.  Serves 4.  Recipe By     : the
California Culinary Academy  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 149 Calories From Fat: 122 Total Fat: 13.8g Cholesterol: 0mg Sodium: 999.3mg Potassium: 298.7mg Carbohydrates: 7.1g Fiber: 2g Sugar: 3.2g Protein: 1.4g