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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy California Vegetables 6 Servings

INGREDIENTS

2 c Small curd cottage cheese
1/2 t Dried dill weed
1/2 t Dry mustard
1/8 t Seasoned pepper
4 Green onions, thinly
Sliced
1 c Frozen peas, thawed
1/4 lb Shrimp, cooked peeled
6 Tomatoes
Salt
Watercress sprigs

INSTRUCTIONS

Mix cottage cheese, dill, mustard, and pepper until well combined.
Fold in onion, peas, and shrimp. If prepared ahead, cover and
refrigerate. To serve, core tomatoes (peel first, if you wish).
Separate each into 6 wedges, cutting almost to, but not through, the
bottom. Spread sections slightly. Salt cut surfaces lightly. Divide
cottage cheese mixture evenly among the 6 tomatoes, filling them.
Garnish with watercress.  Recipe By     : the California Culinary
Academy  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 87
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 27.2mg
Sodium: 505.7mg
Potassium: 362.4mg
Carbohydrates: 11.4g
Fiber: 2.3g
Sugar: 4.8g
Protein: 9.8g


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