| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Cajun, Main dish, Meats | 4 | Servings |
INGREDIENTS
| 3 | lb | Spareribs or pork chops |
| 3/4 | c | Water |
| 2 | T | Vinegar |
| 2 | Onions, sliced | |
| 1 | t | Chili powder |
| 1/4 | t | Cayenne pepper |
| 3/4 | c | Catsup |
| 2 | T | Brn. sugar, packed |
| 2 | T | Worcestershire sauce |
| 1 | t | Paprika |
| 1/2 | t | Black pepper |
| 1 | T | Oil |
INSTRUCTIONS
Season meat, brown in oil. Add sliced onions. Mix other ingreds. Cover and let simmer abt. 3 hrs, or until tender. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 600.5mg
Potassium: 364.5mg
Carbohydrates: 19.6g
Fiber: 1.7g
Sugar: 13.8g
Protein: 1.7g