Name: Tortellini Stew
Ingredients: 32 oz Fat-free chicken broth; was 2 cans; 46 oz Tomato juice; low sodium, was 5 5/8 c; 1 c Cauliflower florets; 1 c Broccoli florets; 4 Plum tomatoes; cut in 1/2" slices; 8 oz Fresh mushrooms; was 4 oz.; 1 c Pearl onions; was 1/2 c; 1 lb Tortellini; cheese-filled; 1 Clove garlic; minced; 1/4 ts Oregano; 2 c Spinach leaves; shredded; 1/2 c Fresh basil leaves; 8 tb Grated fresh Parmesan cheese; *Betsy's addition

Even after conversion he carries within him a nature prone to evil, and a heart weak and unstable as water. That heart will never be free from imperfection in this world, and it is a miserable delusion to expect it. To keep that heart from going astray, the Lord Jesus bids us “watch and pray.” The spirit may be ready, but the flesh is weak. There is need of a daily struggle and a daily wrestling in prayer (Mk. 14:38; 1 Cor. 9:27; Rom. 7:23-24; Gal. 5:24; Col. 3:5).

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Pasta, Soups and s	8	servings

INGREDIENTS

32	oz	Fat-free chicken broth; was 2 cans
46	oz	Tomato juice; low sodium, was 5 5/8 c
1	c	Cauliflower florets
1	c	Broccoli florets
4		Plum tomatoes; cut in 1/2" slices
8	oz	Fresh mushrooms; was 4 oz.
1	c	Pearl onions; was 1/2 c
1	lb	Tortellini; cheese-filled
1		Clove garlic; minced
1/4	ts	Oregano
2	c	Spinach leaves; shredded
1/2	c	Fresh basil leaves
8	tb	Grated fresh Parmesan cheese; *Betsy's addition

INSTRUCTIONS

In 6 qt. saucepan, combine broth and tomato juice. Bring to a boil; simmer
for 5 mins. Add cauliflower. Stir, cover and cook for 5 mins. Add remaining
ingredients except spinach and basil. Stir, cover and cook for 30 mins. Add
spinach and basil. Stir, cover and cook for 15 mins. Serves 8 at 350
calories/5 grams fat.
ORIGINATOR Adapted from Prevention Magazine Message From "Grace M. Wagner"
<wgmm@citynet.net> to The TNT Recipes List March 18, 1998. Per serving: 252
Calories; 5g Fat (17% calories from fat); 19g Protein; 38g Carbohydrate;
43mg Cholesterol; 635mg Sodium
Recipe by: Prevention Magazine
Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Nov 12,
1998, converted by MM_Buster v2.0l.

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