| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | American | Fatfree, Internet, Nov. | 8 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 9 | oz | Fresh tortellini, Contadinia |
| Or something similar, NOT | ||
| Dried), Dried | ||
| 1 | Onion, sliced 1/8" thick | |
| 24 | oz | Stewed tomatoes, undrained |
| 1 1/2 | c | Tomato juice |
| 2 | c | Green beans, cut fresh or |
| Frozen), Frozen | ||
| 1/4 | lb | Mushrooms, sliced thin |
| 1 | Potato, cubed unpeeled | |
| 8 | oz | Corn, canned or frozen |
| 3 | Cloves garlic, chopped | |
| more to taste | ||
| 2 | t | Dried basil |
| 1 | T | Dried mint |
| 1 | c | Fresh parsley sprigs |
| 1/3 | c | [soy] parmesan cheese |
| Grated |
INSTRUCTIONS
Heat oil in large pot. Add tortellini and onion, brown over high heat, stirrin g often, 1-2 minutes or until tortellini is nicely brown. Add all remaining ingredients except parsley and parmesan. Stir and bring to a simmer over mediu m heat. Cover and cook 10-15 minutes or until vegetables are crisp but tender. Just before serving, stir in parsley. Sprinkle with parmesan. Posted to rec.food.veg.cooking by MH6261A@american.edu (Margaret E. Hyland) 9 Nov 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 183
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 198.6mg
Potassium: 429.6mg
Carbohydrates: 39.4g
Fiber: 3.1g
Sugar: 4.4g
Protein: 2.7g