| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Fresh peas, 2 1/2 ounces |
| 2 | T | Chopped onion |
| 1 | Avocado, peeled and pitted | |
| 3 1/4 ounces | ||
| 1/2 | c | Nonfat plain yogurt |
| 1 | T | Fresh lime juice |
| 1 | Hot pepper sauce, or to | |
| taste up to 3 | ||
| 1 | c | Diced seeded tomatoes, 6 |
| ounces | ||
| 2 | T | Chopped fresh cilantro |
| 5 | oz | Cooked turkey breast |
| julienned | ||
| 1 | T | Fresh lime juice |
| 4 | 10-inch whole wheat | |
| tortillas 6 1/2 ounces | ||
| 2 | c | Shredded crisp lettuce, 3 |
| 1/2 ounces | ||
| 1/4 | c | Crumbled feta cheese, 1 |
| ounce |
INSTRUCTIONS
Blanch the peas in a saucepan of boiling water for 2 to 3 minutes, until crisp tender and bright green. Drain and cool. In a food processor, combine the peas, onion, avocado, yogurt, lime juice, and hot pepper sauce. Process until smooth. Set aside. To assemble the tortillas, combine the tomatoes and cilantro in a bowl and stir to mix. In another bowl, toss the turkey with the lime juice. Heat a large nonstick saute pan over medium high heat. Place a tortilla in the skillet and heat for about 1 minute, turning once, until softened. Transfer to a work surface. Spread the tortilla with about 2 tablespoons of the guacamole and sprinkle with 1/2 cup of the lettuce, one quarter of the tomato-cilantro mixture, one quarter of the turkey, and 1 tablespoon of the cheese. Repeat with the remaining tortillas and fillings. Cut the uneven ends off the tortillas, wrap each one in a moist cloth or paper towel, and refrigerate until ready to serve, or up to 2 hours. Cut each chilled tortilla into 6 slices and arrange cut sides down on a platter. Yield: 4 servings Per Serving: 279 calories, 7g fat, 36mg cholesterol, 19g protein, 3g fiber, 372 mg sodium Posted to Digest eat-lf.v097.n238 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Sep 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2617
Calories From Fat: 365
Total Fat: 41.7g
Cholesterol: 123.7mg
Sodium: 4267.8mg
Potassium: 3152mg
Carbohydrates: 438.8g
Fiber: 24.5g
Sugar: 59.4g
Protein: 115.7g