Name: Tortilla Chile Soup
Ingredients: 5 Corn; (6-inch) tortillas, cut into thin strips; 1 1/2 lb Skinned; boned chicken breasts; 1 cn (15.5 ounce) cannellini beans or other white beans; undrained; 1 cn (14.5 ounce) Mexican style stewed tomatoes w/garlic; cumin and jalapenos, undrained; 1 cn (14-1/4 ounce) fat-free chicken broth; 3 cn (4.5 ounce) chopped green chiles; undrained; 1/4 c Lime juice; 2 ts Bottled minced garlic; 3/4 ts Ground cumin; 1/2 ts Dried oregano; 2/3 c Low-fat sour cream; 2/3 c (2-2/3 ounces) shredded reduced-fat sharp cheddar cheese

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Mary Kassian

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Dairy	Dutch		1	servings

INGREDIENTS

5		Corn; (6-inch) tortillas, cut into thin strips
1 1/2	lb	Skinned; boned chicken breasts
1	cn	(15.5 ounce) cannellini beans or other white beans; undrained
1	cn	(14.5 ounce) Mexican style stewed tomatoes w/garlic; cumin and jalapenos, undrained
1	cn	(14-1/4 ounce) fat-free chicken broth
3	cn	(4.5 ounce) chopped green chiles; undrained
1/4	c	Lime juice
2	ts	Bottled minced garlic
3/4	ts	Ground cumin
1/2	ts	Dried oregano
2/3	c	Low-fat sour cream
2/3	c	(2-2/3 ounces) shredded reduced-fat sharp cheddar cheese

INSTRUCTIONS

1. Preheat oven to 375 degrees.
2. Spread tortilla strips on a baking sheet. Bake at 375 for 6 minutes or
until toasted, stirring after 3 minutes. Set aside.
3. Combine chicken and next 8 ingredients in a large Dutch oven; bring to a
boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done.
4. Remove chicken from pan with tongs or a slotted spoon. Let cool
slightly; shred chicken with 2 forks. Return shredded chicken to pan; sitr
well. Cook until thoroughly heated. Ladle soup in to bowls; top with sour
cream, chees, and tortilla strips.
Yield: 10 servings (serving size= 1 cup soup, 1 T sour cream, 1 T cheddar
cheese, and 1/5 of tortilla strips)
POINTS: 5 Per serving: cal 235 (19% from fat); fat 4.9g chol 51 mg sod
721mg
NOTE: I used low fat torilla chips and crushed them into it with the cheese
and scallions no sour cream. Also, some of the cans/jars weren't exact
ounce wise so I just used what I had and it still came out excellent!
Posted to EAT-LF Digest by len@ams.org on Jul 15, 1999, converted by
MM_Buster v2.0l.

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