| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | March 1995 | 1 | Servings | |
INGREDIENTS
| 1 | T | Corn oil |
| 3 | Tortillas, halved cut | |
| crosswise into | ||
| 1/2-inch-wide | ||
| strips 5- to | ||
| 6-inch | ||
| 4 | Eggs, beaten to blend | |
| 1/4 | c | Canned diced green chilies |
| 2 | T | Chopped fresh cilantro |
| Hot pepper sauce, such as | ||
| Tabasco | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Heat oil in heavy medium nonstick skillet over medium heat. Add tortillas and stir until softened, about 1 minute. Add eggs, chilies, and cilantro. Stir until eggs are softly set, about 3 minutes. Season with hot pepper sauce, salt and pepper. Serves 2. Bon Appetit March 1995 Converted by MC_Buster. Per serving: 1085 Calories (kcal); 47g Total Fat; (39% calories from fat); 41g Protein; 122g Carbohydrate; 748mg Cholesterol; 1255mg Sodium Food Exchanges: 8 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 7 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 883
Calories From Fat: 252
Total Fat: 28.6g
Cholesterol: 1.7mg
Sodium: 2126.9mg
Potassium: 510.5mg
Carbohydrates: 133.8g
Fiber: 6.2g
Sugar: 11.3g
Protein: 21.1g