| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Sainsbury6 | 8 | Servings | |
INGREDIENTS
| 8 | Corn tortillas | |
| Oil for deep frying | ||
| 250 | g | Frijoles Refritos, re-fried |
| beans | ||
| recipe on site | ||
| 8oz | ||
| 1/2 | Lettuce, shredded finely | |
| 2 | Cooked chicken breasts | |
| shredded finely | ||
| 4 | Tomatoes, sliced thinly | |
| 1/2 | Onion, sliced in rings | |
| 1 | Avocado, sliced | |
| 125 | Soured cream, 4 floz | |
| 50 | g | Mild Cheddar cheese, grated |
| 2oz | ||
| Chiles en Vinagre, pickled | ||
| peppers | ||
| Salt and black pepper |
INSTRUCTIONS
Deep-fry the tortillas in the oil and warm the re-fried beans. Spread each tortilla with the warm beans and then lay on some of the lettuce, chicken, tomato, onion and avocado slices. Spoon 1 tablespoon of the soured cream over each Tostada. Sprinkle with some cheese and add pickled peppers and a pinch of salt and black pepper. Eat immediately. To eat, lift the whole Tostada with your hand, making sure you do not tilt it. Take a small bite at a time so you don''t crack it and cause it all to drop on to your plate ! You might also end up with a never-ending mouthful, if you attempt big bites ! Serve one per person as a snack or two or more for a light meal. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 68
Total Fat: 7.9g
Cholesterol: 43.1mg
Sodium: 259.8mg
Potassium: 577.7mg
Carbohydrates: 28.3g
Fiber: 7.7g
Sugar: 2.3g
Protein: 21.4g