| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Food networ, Food3 | 4 | Servings | |
INGREDIENTS
| 3 | Aubergines | |
| 4 | Beef tomatoes | |
| 3 | Red peppers | |
| 2 | Punnets corn salad | |
| 3 | Buffalo mozzarella | |
| 120 | Virgin olive oil | |
| 1 | Basil | |
| Salt and ground pepper |
INSTRUCTIONS
Slice the aubergines across and then grill or fry until cooked and marinate in a little olive oil. Grill the red pepper and then peel and remove seeds. When cool, cut into a julienne and add some olive oil. Slice the mozzarella across. Slice the beef tomatoes across. Wash the corn salad. Start building your tower by alternating the aubergine, mozzarella and tomatoes until you have at least 2 layers of each, finish with mozzarella. To serve, place the tower in the middle of a plate. Garnish with 3 little bunches of corn salad and 3 of the red peppers marinated in olive oil. Finally top with a nice bouquet of basil. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 229.7mg
Carbohydrates: 6.6g
Fiber: 2.3g
Sugar: 4.6g
Protein: 1.1g